Today In: Fitness
Flat Abs for Heartburn Sufferers
Crunches give you heartburn? Don’t worry! Flat abs can be yours, even if you suffer from heartburn. Here’s how!
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Fast Food Without Heartburn
Think you can’t enjoy fast food if you have heartburn? Not true! By making wise choices, you can enjoy an occasional indulgence without heartburn pain.
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Holidays Without Heartburn, Part 2: Beverages
From hot chocolate to creamy eggnog, holiday beverages can set your heartburn ablaze! Read on for 15 ways to put out the fire so you can enjoy the holidays without heartburn.
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Holidays Without Heartburn, Part 1: Food
Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.
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Why You Need More Vitamin D
Three out of four Americans don’t get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more!
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Probiotics: Bacteria That’s Good for You
Beneficial bacteria found in foods like yogurt, tempeh and aged cheeses can protect you from a host of health woes. Learn more!
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Recipe of the Week
Smoked Salmon Salad Over Mixed Greens With Fresh Grapefruit and Oranges
Looking for an all-in-one, super-antioxidant main-dish salad? Look no further.
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