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Heartburn Food Diary Made Simple
What’s the best way to avoid heartburn? Figure out your personal heartburn triggers with a food diary. Here’s how!
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Fast Food Without Heartburn
Think you can’t enjoy fast food if you have heartburn? Not true! By making wise choices, you can enjoy an occasional indulgence without heartburn pain.
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Holidays Without Heartburn, Part 1: Food
Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.
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Why You Need More Vitamin D
Three out of four Americans don’t get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more!
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Probiotics: Bacteria That’s Good for You
Beneficial bacteria found in foods like yogurt, tempeh and aged cheeses can protect you from a host of health woes. Learn more!
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Recipe of the Week
Orange Gingersnaps
The whole-wheat flour and antioxidant ginger in these cookies make munching guilt-free.
Full Recipe>>